Physio Led Pilates Classes | 6 Week Course
6 WEEK COURSE STARTING 25TH OF APRIL
LOCATION :
6 Classes for €90
ONLY A FEW SPACES LEFT
BOOK NOW ON:
091 569706
What Are The Benefits of Physiotherapy Led Pilates Classes?
Physiotherapy led classes have a small number of participants so that all participants can be observed and guided through the exercises in a safe and effective way. Physiotherapists are able to modify and adapt exercises for participants with acute or chronic injuries or limited mobility. Classes are also taught at a range of levels (beginner/intermediate/advanced) so that each participant can avail of a class suitable for their level. Physiotherapist led Pilates classes aim to help each individual in reaching their full potential regardless of age or ability.
What Happens In A Pilates Class?
During a Pilates class you are guided through a series of exercises using core control, correct muscle activation and breathing control. The exercises are designed to improve the mobility in all the major joints, strengthen and stretch the major muscle groups, engage the core stability muscles as well as activate the proprioceptive and balance fibres. The quality of each posture, engagement of the correct muscles and breathing in connection with the movement are key components of the movements.
What Are The Benefits of Physiotherapy Led Pilates Classes?
Physiotherapy led classes have a small number of participants so that all participants can be observed and guided through the exercises in a safe and effective way. Physiotherapists are able to modify and adapt exercises for participants with acute or chronic injuries or limited mobility. Classes are also taught at a range of levels (beginner/intermediate/advanced) so that each participant can avail of a class suitable for their level. Physiotherapist led Pilates classes aim to help each individual in reaching their full potential regardless of age or ability.
Who Would Benefit From Pilates?
With a range of ability levels and modifications and adaptations available Pilates can benefit a wide range of the population. Pilates classes can improve flexibility, strength, stability, balance, proprioception, body awareness, posture and aid in stress management and relaxation. It can also be fun way to get moving and get your daily dose of exercise in.
Theresa Slattery runs these fantastic classes on Mondays at Mindful Movements in the Liosban Business Park. She is also available for one-to-one sessions. You can read more about her here; Meet The Team – Galway Bay Physio.
If you have any queries please contact us on 091 569 706 or email us at info@galwaybayphysio.ie for more information.