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The Irish Society of Chartered Physiotherapists

How to best treat Shin Splints – by Richard Grier, Athletic Therapist

Do you get pain in your shins? Maybe you have medial tibial stress syndrome or better

known by most as “Shin Splints”.

What is it?

Shin splints is pain that affects the shin bone (Tibia) because of repetitive activities.
It’s caused by overuse of the muscles that attach onto your Tibia. The anatomy usually but not always consists of the Tibia bone, Tibialis Anterior and Tibialis Posterior

We can easily treat your shin pain with the right protocol but don’t leave it too long before seeking advice because you may develop some long-term damage.

Richard Grier

Athletic Therapist

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