News & Articles
Physiotherapy Led Pilates Classes
Physiotherapy-led Pilates Classes Theresa Slattery MISCP is delighted to announce that she will recommence our Physiotherapy led Pilates programme. Theresa discusses this below. “Do you suffer from a stiff and sore back or neck? Looking for a way to rebuild your core strength and improve mobility? Have you been wondering how to start back into […]
Achilles Tendinopathy
Achilles Tendinopathy What is the Achilles Tendon? The Achilles Tendon can be found just above your heel on the back of your leg. A tendons job is to join your muscles to your bones. The Achilles tendon joins your heel bone to your calf muscles. Its function is to bend the ankle downwards […]
5 Tips for Working from Home
Working from home has become more and more prevalent in recent times. For some people, working from home has always been a part of their job, but there are ever increasing numbers of people who are new to this way of working. Here are some tips that anyone working from home can implement in their […]
Price Increase March 2021
Due to the increased costs associated with PPE, increased treatment times to allow for sanitisation of the treatment areas, and a general increase in the cost of supplies from ALL our suppliers , we will reluctantly be increasing our costs on March 1st 2021. A standard appointment will be €60 from this date. You should […]
Opening Hours for the Holiday Season
After a difficult year for everybody, we would like to wish you all a safe, healthy and happy Christmas and New Year. From all the team at Galway Bay Physio. Our Opening Hours are as follows: December 23rd: Open in Galway (9am to 8pm) and Athenry (8am to 4pm). Oranmore office is closed December […]
Exercise is the best Medicine
Exercise…We all know it’s good for us, but unfortunately, we are not great at making time for exercise in our busy modern-day lifestyles. A recent survey showed only 45% of the Irish population meet the international physical activity guidelines. As a result, the incidence of obesity and chronic health conditions, such as type 2 diabetes, […]