News & Articles
Exercise is the BEST Medicine
Exercise…We all know it’s good for us, but unfortunately, we are not great at making time for exercise in our busy modern-day lifestyles. A recent survey showed only 45% of the Irish population meet the international physical activity guidelines. As a result, the incidence of obesity and chronic health conditions, such as type 2 diabetes, […]
Sever’s Disease by David Kelly
What is Sever’s Disease? Severs disease is a very common condition among children going through growth spurts, practically all of those who play sports can be affected. It is also known as calcaneal apophysitis. When the growth plate at the back on the heel becomes flamed this is classified as severs. Symptoms can include pain […]
Neck Disc Bulge by Barbara Trent
Help, I have a disc bulge in my neck! If you HAVE, or EVER EXPERIENCED ongoing, severe neck pain, I’m sure you’d agree that – without using expletives – it’s an absolute thorn in the side, and often, more so than pain in other areas of the body. With simple things like opening bottles or glancing around while […]
Plantar Fasciitis by Mark Hughes
Plantar Fasciitis is a condition that affects the foot, usually causing pain on the centre or inside of the heel. As the name suggests, the plantar fascia is the main tissue that is involved. The plantar fascia runs from the heel, beneath the arch of the foot to the base of the toes. Common Symptoms […]
Whiplash by David Sheehan
Whiplash is a non-medical term used to describe a range of injuries to the neck caused by or related to a sudden distortion of the neck. It usually involves injury to the soft tissues of the neck (specifically ligaments, tendons, and muscles). It is caused by an abnormal motion or force applied to the neck that causes […]
Physio Led Pilates Classes | 6 Week Course
6 WEEK COURSE STARTING 25TH OF APRIL LOCATION : 6 Classes for €90 ONLY A FEW SPACES LEFT BOOK NOW ON: 091 569706 What Are The Benefits of Physiotherapy Led Pilates Classes? Physiotherapy led classes have a small number of participants so that all participants can be observed and guided through the exercises in […]