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The Irish Society of Chartered Physiotherapists

News & Articles

Tips for those who like to Run

In a previous instagram post we discussed tips for running a 10k race. Although the tips mentioned in this blog article can be applied to those who want to run any distance and not necessarily while racing either, it will build and elaborate on that post. Running is an immensely popular activity and is only […]

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Trigger Points

Deep Tissue Massage Service Now Available at Galway Bay Physio

Muscle tightness and pain can occur as a result of poor posture, long periods of inactivity, sports injuries and engaging in everyday activities. Tightness or pain can happen when a muscle is overworked, resulting in muscle fatigue and tension. Deep Tissue/Sports Massage Therapy aims to restore muscle tension to its original state. It improves circulation […]

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Physiotherapy Led Pilates Classes

Physiotherapy-led Pilates Classes Theresa Slattery MISCP is delighted to announce that she will recommence our Physiotherapy led Pilates programme. Theresa discusses this below. “Do you suffer from a stiff and sore back or neck? Looking for a way to rebuild your core strength and improve mobility? Have you been wondering how to start back into […]

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Achilles Tendinopathy

Achilles Tendinopathy     What is the Achilles Tendon? The Achilles Tendon can be found just above your heel on the back of your leg. A tendons job is to join your muscles to your bones. The Achilles tendon joins your heel bone to your calf muscles. Its function is to bend the ankle downwards […]

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5 Tips for Working from Home

Working from home has become more and more prevalent in recent times. For some  people, working from home has always been a part of their job, but there are ever  increasing numbers of people who are new to this way of working. Here are some tips that  anyone working from home can implement in their […]

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Price Increase March 2021

Due to the increased costs associated with PPE, increased treatment times to allow for sanitisation of the treatment areas, and a general increase in the cost of supplies from ALL our suppliers , we will reluctantly be increasing our costs on March 1st 2021. A standard appointment will be €60 from this date. You should […]

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