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The Irish Society of Chartered Physiotherapists

News & Articles

Frozen Shoulder

Definition Frozen shoulder, also called adhesive capsulitis is a common disorder that causes pain, stiffness, and loss of range of motion in the shoulder. This condition will generally gets worse with time if it’s not treated. Frozen shoulder occurs when the connective tissue (joint capsule) surrounding the shoulder becomes stiff, and inflamed. The joint capsule […]

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Osgood Schlatter Disease

Osgood Schlatter Disease describes a condition that typically occurs in adolescents and is a common cause of pain at the front of the knee. It usually occurs in very active adolescents who engage in activities such as jumping, sprinting and change of direction on a regular basis. It often occurs at the same time as […]

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How does my butt affect my knee?

Some quick info on the relationship between the Gluteal muscles and the knees. The Glutes are comprised of the Gluteal Maximus, medius and minimus, in order of size. The glute min and med are primarily for abducting the hip or moving the leg out to the side while the glute max – the largest of […]

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How to stay fit and limber during isolation

Happy New Year to you all. In these tricky and often frustrating times, I really hope you all had an opportunity to get some R&R over the last few weeks. I am here isolating with my wife and 2 kids (2 and 5 year old busy girls) at home after being told we are a […]

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Christmas & New Year’s Opening Hours

๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ก๐—ฒ๐˜„ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ’๐˜€ ๐—ช๐—ฒ๐—ฒ๐—ธ ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€: Dec 23rd – All clinics ๐—ข๐—ฃ๐—˜๐—ก – Normal Hours Dec 24/25/26/27/28th – ๐—–๐—Ÿ๐—ข๐—ฆ๐—˜๐—— Dec 29th – All clinics ๐—ข๐—ฃ๐—˜๐—ก: – Oranmore : 10am-6pm – Galway City : 8am-3pm – Athenry : 8am-9pm Dec 30th – All Clinics ๐—ข๐—ฃ๐—˜๐—ก: – Oranmore : 10am-6pm – Galway City : 11am-8pm – […]

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Nutrition for Recovery

Following a soft tissue injury such as an ankle sprain or hamstring tear, or post-surgery such as ACL reconstruction or rotator cuff repair most of us will primarily focus on physical recovery using the R.I.C.E principles (Rest, Ice, Compression, Elevation). While this is useful for reducing pain and inflammation in the initial stages, it is […]

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