Archive for the 'News' Category
Can tightness in the quad muscles be a factor in lower back pain?
Definition The quadriceps muscles are located at the front of your leg and is commonly referred to as the front thigh. Tightness in the quads could be creating pain and a posture problem for you. Different forces may be the cause and multiple forces may be happening at the same time: Tight quads can lead to […]
Change of Fees Notice
Due to the increased costs of supplies from ALL of our suppliers we will be reluctantly increasing our prices slightly from March 1st 2023. A standard appointment will be €65 from this date. You should be able to claim a refund from your Health Insurance Company, or on your Tax Return Form via Revenue.ie More […]
Exercise IS the best medicine
Exercise IS the best Medicine Exercise…We all know it’s good for us, but unfortunately, we are not great at making time for exercise in our busy modern-day lifestyles. A recent survey showed only 45% of the Irish population meet the international physical activity guidelines. As a result, the incidence of obesity and chronic health conditions, […]
Sleep – How it effects our health, performance & training
In theory, we spend roughly one third of our lives sleeping, give or take. As we move further into the new year our routines are likely falling back into place, however these may have been put on pause over the Christmas break, when our sleep patterns were likely fluctuating that bit more. Sleep is actually […]
Physio-led Pilates Classes Starting 9th January 2023
Do you suffer from a stiff and sore back or neck? Looking for a way to rebuild your core strength and improve mobility? Have you been wondering how to start back into exercise after a long period? Well Pilates is a great place to start. Currently we see a range of people who would benefit from […]
Keeping Active Over Christmas
Keeping Active Over Christmas During the Christmas it is inevitable that our activity levels may reduce or grind to a halt as we relax and take shelter from the cold. Family and friends arrive to the house to visit, and we live a slightly more sedentary lifestyle for a week or more. As well as […]