Archive for the 'Conditions' Category
Exercising your way to a shoulder injury?
A well known Sydney-based shoulder specialist (Simon Tan) once said to me if ever you see someone do a shoulder dip just hand them a physio card!!! It sounded pretty radical and possibly a bit cheeky to put into action, but he certainly had a point! Rotator cuff injuries are easily the most common shoulder […]
What are “Knots” or “Trigger Points”
Maria Farrell MISCP discusses Trigger Points or Knots You’ve probably heard the phrase “you’ve got a knot in your muscle” many times, but do you actually know what has caused it? This article should help explain the processes that lead to this problem. A “knot” or Trigger Point as they are correctly called, can be […]