Archive for 2021
Christmas & New Year’s Opening Hours
๐๐ต๐ฟ๐ถ๐๐๐บ๐ฎ๐ ๐ฎ๐ป๐ฑ ๐ก๐ฒ๐ ๐ฌ๐ฒ๐ฎ๐ฟ’๐ ๐ช๐ฒ๐ฒ๐ธ ๐ข๐ฝ๐ฒ๐ป๐ถ๐ป๐ด ๐๐ผ๐๐ฟ๐: Dec 23rd – All clinics ๐ข๐ฃ๐๐ก – Normal Hours Dec 24/25/26/27/28th – ๐๐๐ข๐ฆ๐๐ Dec 29th – All clinics ๐ข๐ฃ๐๐ก: – Oranmore : 10am-6pm – Galway City : 8am-3pm – Athenry : 8am-9pm Dec 30th – All Clinics ๐ข๐ฃ๐๐ก: – Oranmore : 10am-6pm – Galway City : 11am-8pm – […]
Nutrition for Recovery
Following a soft tissue injury such as an ankle sprain or hamstring tear, or post-surgery such as ACL reconstruction or rotator cuff repair most of us will primarily focus on physical recovery using the R.I.C.E principles (Rest, Ice, Compression, Elevation). While this is useful for reducing pain and inflammation in the initial stages, it is […]
Tips for those who like to Run
In a previous instagram post we discussed tips for running a 10k race. Although the tips mentioned in this blog article can be applied to those who want to run any distance and not necessarily while racing either, it will build and elaborate on that post. Running is an immensely popular activity and is only […]
Deep Tissue Massage Service Now Available at Galway Bay Physio
Muscle tightness and pain can occur as a result of poor posture, long periods of inactivity, sports injuries and engaging in everyday activities. Tightness or pain can happen when a muscle is overworked, resulting in muscle fatigue and tension. Deep Tissue/Sports Massage Therapy aims to restore muscle tension to its original state. It improves circulation […]
Physiotherapy Led Pilates Classes
Physiotherapy-led Pilates Classes Theresa Slattery MISCP is delighted to announce that she will recommence our Physiotherapy led Pilates programme. Theresa discusses this below. “Do you suffer from a stiff and sore back or neck? Looking for a way to rebuild your core strength and improve mobility? Have you been wondering how to start back into […]
Achilles Tendinopathy
Achilles Tendinopathy ย What is the Achilles Tendon? The Achilles Tendon can be found just above your heel on the back of your leg. A tendons job is to join your muscles to your bones. The Achilles tendon joins your heel bone to your calf muscles. Its function is to bend the ankle downwards […]