Archive for 2017
Exercising your way to a shoulder injury?
A well known Sydney-based shoulder specialist (Simon Tan) once said to me if ever you see someone do a shoulder dip just hand them a physio card!!! It sounded pretty radical and possibly a bit cheeky to put into action, but he certainly had a point! Rotator cuff injuries are easily the most common shoulder […]
Does Dry Needling Work?
I get asked the above questions on a weekly basis and short answer to the first question, “does dry needling work?” is YES!! It does work. How do we know it works? When carrying out our assessments and treatments we apply a test re-test philosophy. This means that on an initial examination we will take […]